Non-alcoholic fatty disease is actually a substantial amount of fat that has been developed in your liver. Most of these cases are commonly found in people who have weight issues such as obesity. The important thing that should be taken note when it comes to the liver is that, healthy liver should have little fat in it.
What does non alcoholic fatty liver disease mean?
Non alcoholic fatty liver disease is a spectrum of diseases that can be ranked from the least severe to the most severe such as steatosis, steatohepatitis, fibrosis and finally to cirrhosis. This disease actually results from the fat disposition in the liver which is unrelated to alcohol or any other viral causes. This disease pretty much affects people with metabolic syndrome which can be categorized into 3 out of 5 issues which are commonly known among people who are diagnosed with disease such as obesity, diabetes, hypertriglyceridemia, hypertension and hyperlipidemia. With this being said, this disease has become a commonly diagnosed disease due to the metabolic syndrome that we can get nowadays. But this disease is also a big problem because it has a big potential in affecting not only adults but also growing up children.
Things you should avoid taking for fatty liver
So, in order to avoid getting the non-alcoholic fatty liver disease, the first thing that you need to be aware of before we jump into things to avoid is your lifestyle. The most frequent and common case that relates to this problem is our lifestyle pattern, the routine that we engage ourselves with. It is important to always have a healthy lifestyle or well balanced food diet with exercise as well. The only way that someone can change or cure their diagnosis is to start working on their diet, make your diet a healthy diet by adding nutrition into it. If you are someone who enjoys supplements, then try proganic liver disease chinese medicine Malaysia from the Hans secret.
- Avoid alcohols
If you are diagnosed with non alcoholic fatty liver disease, then you should start to work on trying to avoid any beverages that contain alcohol level in it. Because alcohol is a poison that makes you work harder. The worst case scenario about this is, if you are someone who has been diagnosed with fatty liver disease, you don’t need alcohol at all, regardless, even if it’s red wine which is full of antioxidants.
- Avoid sugar
The second root of the problem that causes fatty liver is sugar. Due to that it is important that you avoid sugar in any form. Why? Because sucrose, which is made up of glucose and fructose, actually causes insulin spike, this can be from your consumption of any sweet kind of materials such honey, candies, chocolate any many more. And with that said, the fructose that is contained in sucrose doesn’t dissolve naturally, instead it will be absorbed into our veins and is sent straight to our liver, which can cause accumulation of fat in our liver.
- Avoid soft drinks
As has been explained above, the sugar that is contained in any kind of sweet substances are able to cause more damage to the liver and soft drinks, regardless even if it states no sugar in it, is something you should totally avoid having on a daily basis.
Lastly, the non alcoholic fatty liver disease is one of the most common and deadliest disease of all time, if you want to lead a happy and healthy life ahead, it is better to start adding some healthy and well balanced diets into your routine.